Strength & Conditioning December 4, 2016

Strength & Conditioning December 4, 2016

Event Phone: 860-245-4154

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  • Sunday 5:30pm
    December 4, 2016
    5:30 pm - 6:15 pm
    Total spaces remaining: 14

$15 pp (FREE for Master Class students!!)

Pay online or when you come to class!  Walk-ins now welcome for Strength and Conditioning classes only!!

Our Strength & Conditioning class is a 45min long full body strength class. We work on increasing strength in areas specific to aerialists.  We focus on the small muscles in the shoulders and arms as well as increasing core strength, grip strength and back strength.  Please wear socks.



Venue Phone: (860) 245-4154

800 Flanders Rd, Building 9, Mystic, Connecticut, 06355, United States