Skills & Techniques We are excited to share these informative articles with you!

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  • The Back Drop

    When discussing the topic of “Trampolining for Flying...

  • Corkscrew

    The Corkscrew (or 1.5-twisting cradle) is a fun...

  • Forward Over

    The Forward-Over is a beautiful and challenging trick....

  • Tornaros

    A fun and unique trick that is rarely...

  • Cutaway Half

    Cutaway half is most likely the first trick...

  • Cradle

    Cradle is an iconic Trampoline maneuver. It is...

  • Forward Under

    The pre-requisite for learning a Forward Under is...

  • Flexus

    Many flyers struggle to learn the Flexus. Reason...

  • Prepare for your First Silks Lesson

    So you’ve signed up to take your very...

  • Turn Around

      The Turn-around can be a difficult skill...

  • Cat Twist

    Cat Twist is an good skill in Trampolining...