Fitness Classes Get your workout on in classes designed specifically for Aerialists

Are you struggling to hold your straddle whip?
Do you want your force-out to be more powerful?
Working on inversions in our Aerial classes?

Than this is your class! Our Aerial fitness classes have been specifically designed to enhance your performance in every other class we offer.

 

Strength and Conditioning class

Aerialists have special conditioning needs. All that hanging, flipping and twisting around can wreak havoc on our bodies. Focusing on the areas that aerialists use the most, our professional instructors have designed exercises that target your major muscle groups as well as the tiny supporting muscles that are often neglected.  Special attention is given to the shoulders, back and core muscles. This class will not only help your flying but help you to create a toned and strong body.

Flexibility classes are open to all skill levels and ages.

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Ready to take a class? Sign up!

 

 

Flexibility Class

Flying trapeze and aerials demand not only strength but also flexibility.  Every trick you perform will be enhanced as your movements become more graceful and fluid.  Let us help you get that split, increase your back arch or even just touch your toes!  This class incorporates elements from yoga, Pilates, ballet and gymnastics in a comprehensive flexibility program designed just for Aerialists. Looking to get more out of your time with us at FFA, This is the perfect warm-up before any other class we offer.

Strength and Conditioning classes are open to all skill levels and ages.

Want more information? Learn More

Ready to take a class? Sign up!