Strength and Conditioning
Get the fitness level you deserve.
Blog Archives
Flexibility Class
Improve all of your moves and become more graceful.
Learn to be a Catcher
The BEST workout you have ever had!
Flying Trapeze
Learn to fly with us!
Trampoline
Trampoline is a fantastic way to have fun, increase your aerial awareness and get in a great workout too!
Aerial Static Trapeze
Static Trapeze is a fun class where you use strength and flexibility to maneuver in artful ways around the static bar.
Aerial Fabrics
Aerial silks uses strength and flexibility to create a beautiful dance with fabric.