Technique

Here you can read progressions for certain technique, skills, and drills for Flying Trapeze & Trampoline.   Please enjoy!  Warning: these articles are for information purposes only.

 

Flying Trapeze:

Cutaway Half

Flexus

Forward Over

Forward Under

Tornaros

Turn Around

Twisting to the Net

 

Trampoline:

Backdrop

Cat Twist

Cradle

Corkscrew

 

Aerials:

Prepare for your first silks lesson